Tuesday, July 23, 2013

pebble for your pocket (summer zen #6)

 yesterday i remembered this mini meditation, forwarded from a fellow traveller on a journey:


breathing in
i calm my body

breathing out
i smile


just a breath. just 4 lines. simple, yet vast when you focus on it.

and looking for the original meditation, or for more context, i arrived at the meditation video above:
Pebble for your pocket by Thich Nhat Hanh

more summer zen:

1 comment:

Guilie said...

This was wonderful--thank you so much for sharing! I'll be thinking of flowers, mountains, lakes, and space all summer :)